Here are some suggestions for using trekking poles:
1. Adjustable height: Most trekking poles can be adjusted in height, and the appropriate height can be adjusted according to the height and site conditions. Typically, an arm bend angle of about 90 degrees is a good starting point.
2. Correct grip: When holding a trekking pole, place your hand on the pole handle with your palm facing inward and your fingers clenched tightly. Make sure you have a firm grip but not too tight.
3. Correct gait: As with normal walking, try to maintain a natural gait. With each step, move forward with the trekking pole in the opposite hand.
4. Reduces impact: Trekking poles help reduce impact on the knees and other joints while walking. When your feet hit the ground, use trekking poles to support your body weight and transfer some of your weight to the poles to reduce the burden on the stressed parts.
5. Support on steep descents: When descending steep inclines, extend your trekking poles forward and secure your footing for extra support and balance.
6. Over Obstacles: When encountering creeks, rocks, or other obstacles, trekking poles can be used as extra support to help you cross or maintain your balance.
7. Anti-slip measures: According to the ground conditions, anti-slip kits can be equipped on the bottom of the trekking poles to provide additional firmness and grip.
Remember, these are just some basic suggestions. When using trekking poles, the most important thing is to adjust and adapt to your own needs and conditions. It is best to practice before actual outdoor activities in order to gain better mastery and use skills.
